Ep38: Unlocking the Power of Your Second Heart - Physical & Mental Wellbeing
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Ep38: Unlocking the Power of Your Second Heart - Physical & Mental Wellbeing
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In this episode, we dive into the second heart that we all have in our bodies. We can use this to improve our physical & mental health!
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📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search
Studies cited in episode:
https://neurosciencenews.com/soleus-pushups-metabolism-21471/
https://stories.uh.edu/2022-soleus-pushup/index.html
https://thesouthfirst.com/health/do-this-simple-exercise-and-watch-your-blood-sugar-levels-go-down/
https://garmaonhealth.com/soleus-pushups-will-lower-your-blood-sugar-effortlessly/
https://www.today.com/health/diet-fitness/what-is-the-second-heart-rcna117576
https://kaizenaire.com/sg/cardiologists/second-heart-of-human-body-the-surprising-role-of-calves/
https://www.northernohiohealth.com/taking-care-of-your-second-heart