Episode 153: ADHD, Self-Sabotage, and My Bach Party
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Episode 153: ADHD, Self-Sabotage, and My Bach Party
-
Narrado por:
-
De:
On this episode we are talking about:
- How I self-sabotaged my own bachelorette party
- How ADHD affects self-sabotage
- All things self-sabotage
How Self-Sabotage Shows Up:
- Avoidance
- Procrastination
- Fixed Mindset
- Trying to Control Others or Situations
- Please Others at Your Own Expense
- Engaging in Risky Behavior
- Comparing Self to Others and Following Up with Negative Self-Talk
- Perfectionism
- Impatience
How to Work on Self-Sabotage:
- Practice Mindfulness
- Reframe Your Negative Thoughts
- Rebuild Confidence
- Separate Your ADHD Brain From Your Character
- Believe in the Power of "Yet"
- Stop Looking at the Big Picture
- Ask For Help and Let Others Help You
- Journal, Walk Away, Revisit, and Then Decide
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in
Todavía no hay opiniones