Episode 2 The Art of Internalizing Control
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Episode 2 The Art of Internalizing Control
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Today we explore the Stoic practice of internalizing control a cornerstone of Stoic philosophy that encourages focusing on what lies within our power: our thoughts actions and reactions. This practice is founded on the principle that external events—what others say or do unexpected hardships or even the outcomes of our efforts—are beyond our control. True peace of mind therefore does not depend on external circumstances but on how we choose to respond to life’s inevitable challenges. By accepting the limits of our influence and shifting our energy inward we can cultivate a serene resilient mindset free from the frustration and anxiety that often come from trying to control the uncontrollable. This inner focus fosters a profound sense of freedom as we are no longer at the mercy of external events but become masters of our own inner world.