Episode 20 - Using Headspace's Guide to Sleep on Netflix to Get More Zzzzz's.
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Episode 20 - Using Headspace's Guide to Sleep on Netflix to Get More Zzzzz's.
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My Self Help Bookshelf is not only filled with books. I also love to share great videos that help make our lives better, and this episode will help you get a better night's sleep.
You've probably noticed that when things in life get stressful, the first thing to go is your sleeping.
In this episode, I talk about why I recommend this Netflix series to help people learn where they might have some sleep misconceptions with one added benefit. Being from Headspace, the series guides viewers through simple and powerful meditations at the end of each episode that will surely starting the snoring.
If sleeping is a struggle for you, take a few minutes to hear about this series and why it should be on your Self Help Bookshelf.
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