Episode 27 Part 2: Nutrition in Pregnancy
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Episode 27 Part 2: Nutrition in Pregnancy
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Tips for Dealing with Morning Sickness:
Eat Often Avoid food triggers Prioritize Protein Go sour for sweet relief Stay hydrated Stay vertical Brush your teeth Essential Oils
Try a motion sickness band
Take your pills at night
Practice self care
Know when to see a DR
1st Trimester calorie requirements - same a pre pregnancy
2nd Trimester- Add 340 Calories
3rd Trimester - Add 450 calories
Nursing Mom nutrition
Sources:
https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912 https://health.clevelandclinic.org/morning-sickness-10-tips-to-tame-your-turbulent-tummy-day-or-night/
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