In this episode of Away Yet Close, Mandy and Lamia dive into the timely topic of the "summer body" and its associated myths, especially as the warm season approaches. Building on the previous episode's discussion about the pressure of achieving a summer body, they debunk common myths and misconceptions around body image. They also explore how these myths uniquely affect expats who face different cultural pressures and circumstances while living away from their home countries.

Episode Highlights:

1. Introduction:
   • Recap of the last episode on summer body pressures.
   • Overview of today's topic: debunking summer body myths and addressing expat-specific challenges.
2. Defining the Summer Body:
   • The societal concept of the "summer body" and its unrealistic standards.
   • The role of media and advertising in shaping these perceptions.
3. Understanding Body Image:
   • The difference between positive and negative body image.
   • The impact of internal dialogue and emotional responses on body perception.
4. Common Myths About the Summer Body:
   • Myth 1: A summer body means being thin.
   • Myth 2: You need to diet and exercise excessively.
   • Myth 3: Tanning is essential for a summer body.
   • Myth 4: Only young people can have a summer body.
   • Myth 5: Achieving a summer body will solve all personal problems.
5. Expat-Specific Challenges:
   • The additional pressures expats face in conforming to local beauty standards.
   • Cultural differences in beauty ideals and their impact on body image.
   • Personal anecdotes from Mandy and Lamia about their experiences as expats.
6. Practical Tips for Expats:
   • Building a supportive network.
   • Focusing on body functionality and self-appreciation.
   • Enjoying diverse foods without guilt.
   • Emphasizing health and self-acceptance over societal standards.
   • Wearing comfortable and confidence-boosting clothes.
7. Conclusion:
   • Encouraging listeners to foster a positive body image.
   • Reminding them that their worth is not defined by appearance.
   • Promoting a healthier and more inclusive understanding of body image.

Tune in to the previous episode for more on summer body pressures.

Share your own experiences and tips for navigating body image as an expat on our social media.

Interesting Resources:

• Workbook: Detox Your Social Media Feed
• Guide: How to Start Accepting My Body at Every Size English Version / Spanish Version

Stay connected for more insightful episodes on living away yet close.

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Mandy's Instagram @intuyemx
Lamia's Instagram @lamiascoaching
Email awayyetclose@gmail.com