Episode 3: Women’s Mental Wellness: Saying No, Setting Boundaries, and Finding Joy
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Episode 3: Women’s Mental Wellness: Saying No, Setting Boundaries, and Finding Joy
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In this powerful episode of 👠Heels & Boots🥾on the Ground! I’m joined by my longtime friend and fellow entrepreneur Beena Nair for a real conversation about Women’s Mental Wellness — what it looks like, what it takes, and why we need to talk about it more often.
We dive into:
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Why saying “no” isn’t selfish — it’s necessary
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How to set boundaries at work and at home
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Why it’s okay to ask for help (and delegate without guilt)
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How dancing, doodling, and deep breathing are more than just hobbies — they’re healing
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What wellness looks like as a mom, a grandmother, a leader, and a woman who’s still evolving
If you’ve ever felt overwhelmed, stretched too thin, or like you’re giving from an empty cup — this episode is for you. Because caring for yourself isn’t a luxury. It’s the foundation for everything else you do.
🎧 Tune in and walk away with practical tools, honest insights, and a whole lot of love.
Your peace matters. Your joy matters. You matter.
📩 If you want to be knowledge donor, reach out to us at mykaicollc@gmail.com.
With love,
Pooja & Beena
👠Your Heels On The Ground!👠