In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health.

I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life.

The conversation highlights the significance of balancing hormonal health and enhancing energy through mindful food choices.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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Watch Get Lean Eat Clean podcast video episodes on YouTube!

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| Listen to the Get Lean Eat Clean Podcast |

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