They tell you to eat more fiber and get your steps in—but what about the stuff they don’t tell you? Like why getting off the floor feels like a gym workout, or why no one warned us about retirement blues, frozen shoulders, and the mysterious sound your knees now make?

In this candid and laugh-out-loud episode, Cheryl and Kelvin open up about the unexpected realities of aging—physical, emotional, and romantic. From invisibility in public spaces to intimacy in the golden years, we’re talking about it all. The aches, the grief, the reinvention, and the beauty of embracing where we are right now.

Plus:

• What makes aging feel taboo?
• The surprising role of humor and life after 60
• Questions to ask yourself as your body changes
• Why talking about it makes everything easier

Grab a comfy chair, your heating pad, and your favorite cup of tea—this is one you’ll want to share with a friend.

Resources:

“Aging: What to Expect” (Mayo Clinic)

A comprehensive guide to physical aging—from heart and joint changes to sexuality—and how to stay proactive mayoclinic.org+1agingoptions.com+1.

“Still Learning, Still Grateful: Discovering Unexpected Truths About Aging” (CNBC/agingoptions)

Shares insights from a study of seniors proving that later life often brings increased happiness and wisdom agingoptions.com+1harvardpilgrim.org+1.

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