Episode 5 - “I’ll Rest When I Have Time” Is a Lie And Your Nervous System Knows It Podcast Por arte de portada

Episode 5 - “I’ll Rest When I Have Time” Is a Lie And Your Nervous System Knows It

Episode 5 - “I’ll Rest When I Have Time” Is a Lie And Your Nervous System Knows It

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How often do you catch yourself saying, “I’ll rest when I’ve done everything”? In this episode, I’m gently challenging the belief that rest has to be earned and offering a new way to think about slowing down.

We’ll talk about why your nervous system can’t wait until the to-do list is done, how modern life wires us to ignore our need for pause, and 3 tiny shifts you can make this week to feel more grounded, supported, and connected.

You’ll also hear:

  • Why rest isn’t laziness, it’s life-giving
  • The question I ask myself when I feel guilty slowing down
  • A few simple practices you can try right now - no extra time required


Resources mentioned:

→ The Slow Scroll Library

→ The 10-Minute Guided Inner Pause on YouTube

→ Join the Digital Detox Challenge

Take a breath. You don’t have to wait for permission to rest.
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