In this episode, we dive into the challenges of emotional eating, especially as it relates to expats navigating big life changes like moving to a new country. Emotional eating is something we all experience at some point, and it can be particularly intense during times of stress and uncertainty.

What to Expect:

• Personal Stories: Mandy and Lamia share their own experiences with emotional eating while adjusting to life in new countries.
• Why It Happens: We explore the reasons behind why we turn to food for comfort during challenging situations.
• Practical Tips: Learn how to develop awareness of emotional eating, find healthier coping mechanisms, and practice self-compassion.

Resources Just for You:

• Mindful Eating Workbook: A comprehensive guide to help you start your mindful eating journey. It includes exercises and tips to develop a more mindful approach to eating, enhancing your awareness and enjoyment of food.
• Food and Mood Journal: A practical tool to track what you eat and how you feel. This journal helps you identify patterns in your eating habits and emotional triggers, providing valuable insights to improve your relationship with food.

🎧 Listen Now and start your journey towards a healthier relationship with food.

We hope this episode resonates with you and provides the support you need during your expat journey. Remember, it’s all about finding balance, not perfection. If you have any questions or want to share your experiences, don’t hesitate to reach out!

Connect with us on Instagram @Away Yet Close Podcast
Mandy's Instagram @intuyemx
Lamia's Instagram @lamiascoaching
Email awayyetclose@gmail.com