Episode 6 - Navigating Intuitive Eating on Holiday
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Episode 6 - Navigating Intuitive Eating on Holiday
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In this episode of the Away Yet Close podcast, hosts Lamia and Mandy dive into the joys and challenges of practicing intuitive eating while traveling. Fresh off a trip to Istanbul, Lamia shares her personal experiences navigating the vibrant and tempting food scene without losing touch with her body’s cues. From savoring Turkish delights and baklava to finding balance with lighter meals, this episode is packed with practical tips and strategies for maintaining your intuitive eating habits on holiday. Whether you're planning your next getaway or reflecting on your recent travels, this episode will help you embrace local cuisines with curiosity and mindfulness—without the guilt. Tune in for an insightful discussion that will make your next trip both satisfying and nourishing!
Connect with us on Instagram @Away Yet Close Podcast
Mandy's Instagram @intuyemx
Lamia's Instagram @lamiascoaching
Email awayyetclose@gmail.com