In this powerful episode, Herbie Mack tackles the stigma surrounding men’s mental health, discussing how toxic masculinity impacts self-expression and resilience. With personal stories, insights, and actionable steps, this episode offers guidance for men in high-stress environments and those seeking self-improvement and support. #JustBelieveShow #MentalHealthAwareness

Breaking the Stigma of Men’s Mental Health—explore the harmful effects of toxic masculinity on men’s wellness and discover ways to create a healthier mental state through expression and support.

Key Takeaways

1. Challenge harmful societal expectations: Understand why phrases like “suck it up” can harm men’s mental health.
2. Strategies for healthy expression: Discover simple steps to foster resilience and create supportive spaces.
3. The importance of professional support: Learn how therapy and community connections contribute to lasting mental wellness.

Don't forget to rate, review, and subscribe to The Just Believe Show for more episodes on mental resilience and self-care!

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Help us spread mental health awareness by rating and sharing the Just Believe Show!

• Follow Herbie Mack on Instagram @hbmack.
• Explore more or book Herbie: herbiemack.com

If you or someone you know is struggling, these resources are here to help:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): 1-866-488-7386