In this episode Jo interviews Dr. Jessica Brown, an expert in exercise science from Carroll University. Dr. Brown discusses the concept of exercise as medicine, detailing how physical activity can prevent and treat chronic diseases such as diabetes, hypertension, and cancer. They cover exercise guidelines, the benefits of different types of exercise like strength training, cardio, and HIIT, and the importance of making exercise a habit. They also discuss the role of exercise during cancer treatment and in improving mental health, explaining that the benefits of exercise go beyond weight management.

00:00 Introduction and Guest Introduction

00:11 Exercise as Medicine: An Overview

01:02 The Benefits of Exercise

02:54 Exercise Guidelines and Recommendations

10:40 Exercise Types and Their Benefits

27:18 Exercise During Cancer Treatment

35:12 Exercise and Mental Health

37:14 Practical Tips and Final Thoughts

Thanks for listening, we hope you enjoyed it.

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