In this episode Jo and Lauren share their firsthand experience with a 12-week fitness and nutrition challenge—what worked, what surprised them, and why the biggest transformations aren’t just about the scale. They break down the structure of their plan, including strategic nutrition, weightlifting, cardio routines, and the game-changing accountability of weekly coaching check-ins.

But here’s the real takeaway: lasting change doesn’t happen overnight—it happens when you commit to a structured plan and show up for yourself. That’s why they’re launching the Spring Reset Challenge, starting April 1st! This 12-week program is designed to help you build muscle, burn fat, and finally reset your habits for good. Expect custom workout plans, personalized nutrition guidance, expert coaching, and—because a little motivation never hurts—a cash prize for the biggest transformation.

If you’ve been feeling stuck, struggling with consistency, or just need a solid plan to follow, this is your chance to get real results. Tune in and find out how you can join the challenge!

Thanks for listening, we hope you enjoyed it.

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