In this episode, we’re busting one of the biggest nutrition myths out there: that carbs are bad for you.

Carbs have been demonized thanks to trendy diets like keto and years of diet culture telling us to cut, restrict, and fear entire food groups. But the truth? Carbs are not evil. In fact, they’re essential for energy, performance, metabolism, muscle building, and even thyroid health—especially for women over 30.

If you’ve been stuck in the low-carb cycle, constantly tired, and not seeing progress, this episode is for you. We’ll explain the real role carbs play in your health and how to incorporate them in a smart, balanced way.

What You’ll Learn in This Episode:

✅ Why diet trends love demonizing one food group at a time (and why carbs became the latest target)
✅ The role of carbs as your body’s fastest and preferred energy source
✅ Why carbs are crucial for building and maintaining muscle
✅ The link between low-carb diets and thyroid issues in women
✅ How carbs impact T3 hormone conversion and overall thyroid function
✅ How many carbs you might actually need per day (hint: it’s probably more than you think)

Thanks for listening, we hope you enjoyed it.

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