In this episode of the Boost Your Metabolism After Age 30 Podcast, we’re discussing what’s changed — and what hasn’t — in the world of fitness, nutrition, and metabolism. We're sharing where our perspective has evolved, based on the latest research, personal experience, and real client results.

Whether you're navigating weight loss, metabolic health, or just trying to feel better in your body, this episode offers new insights and actionable takeaways.

In This Episode, We Cover:

1. Latest Research Regarding GLP-1 Medications (Ozempic, Mounjaro)
   • Why these aren’t muscle-wasting quick fixes when used correctly
   • The promising metabolic benefits of tirzepatide
   • Why these drugs are now preferred for diabetes treatment
   • The non-negotiables: lifting weights, eating enough protein, and not slashing calories
2. Cardio (Zone 2 in the Spotlight)
   • Why we’re loving Zone 2 cardio right now
   • How it helps regulate blood sugar and appetite
   • Why it’s a complement to strength training, not a replacement
3. Clean Eating (And the Role of Food Quality)
   • Why “macros over everything” doesn't always work
   • How whole, minimally processed foods can improve results — even at the same calorie level
   • The underestimated impact of food quality on hunger, metabolism, and muscle building
   • Our 80/20 rule for a flexible but nourishing diet

Thanks for listening, we hope you enjoyed it.

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