Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone.

In this episode, we’re breaking down one of the most common traps that holds women back from reaching their health, weight loss, and body composition goals: all-or-nothing thinking.

We’ll unpack:

• What all-or-nothing thinking actually is (and how to spot it)
• Why perfectionism keeps you stuck and inconsistent
• How obsessing over the scale can blind you to real progress
• What the research says about breaking this mindset pattern
• The truth about consistency vs. perfection
• Why small, “imperfect” habits compound into big results

Plus, you’ll walk away with simple mindset tools to stop self-sabotaging and start making progress that actually sticks.

Thanks for listening, we hope you enjoyed it.

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