In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into some of the more unique aspects of racing Down Under, including his use of a shark-repellant wetsuit and sunscreen specifically designed to protect against jellyfish stings! Garth's story is a mix of resilience, humor, and passion for the triathlon lifestyle. Whether you’re training through adversity or just looking for some wild race-day tales, this episode is a great reminder of why we show up and keep pushing forward. Tune in for laughs, lessons, and a little Aussie grit.

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In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport’s biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate’s story is sure to inspire.

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In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman’s World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both his secret and realistic time goals, and we learn that Mike’s predictions in the Everyday Ironman Discord chat weren’t too far off. While the day didn’t unfold exactly as John had hoped, he shares what he learned from the experience and why he’d still recommend this event to a friend or family member looking to tackle a 70.3. It’s an honest, relatable conversation that every Age Grouper will appreciate.

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In this episode of The Everyday Ironman Podcast, we’re joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you’ll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mike asks the now-famous question: “Which would be easier to survive—a Great White Shark, a Mountain Lion, or a Rattlesnake?” His answer may surprise you! Whether you’re new to triathlon or chasing a PR, William’s enthusiasm, coaching insights, and passion for the sport will leave you motivated to keep pushing forward. Tune in and get inspired by one of the sport’s most positive and knowledgeable voices in the Age Group community.

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In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France!

They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they’re beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.

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In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike’s seat, but let’s be honest… it’s mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable grasp on geography to his love of CROCS and his collection of overused catchphrases, nothing is off limits. And while everyone has their moment behind the mic, one thing becomes abundantly clear: no one can truly replace Mike. This light-hearted, laugh-out-loud episode is a must-listen for longtime fans of the show—and a reminder that behind every Ironman is a triathlete with quirks worth celebrating.

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In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.

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In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether you're racing soon or chasing your first finish line—this episode is for you!

Listen on: Apple Podcasts Spotify