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Welcome to another exciting episode on the Evolving Younity Podcast.

In this episode, I guide you through a soul-soothing series of heart-centered affirmations, each one paired with imagery and intention to help you soften your protective layers, expand into trust, and reconnect with the wisdom that lives in your heart.

These affirmations invite you to come home to your deepest truth, again and again. Allow this episode to be your reminder that you are safe to feel, safe to trust, and safe to expand.

Tune in to:

• Release tension and self-protection through the power of affirmations.
• Re-align your mind, body, and energy with the highest frequency of love.
• Anchor into your intuitive knowing with poetic reminders.
• Receive gentle empowerment stories that bring each affirmation to life.

For deeper integration, and to take your affirmation practice even deeper, elevate your embodiment practices, and unlock you’re the next chapter of your journey with confidence and clarity, the Embodiment Alignment Workbook – available in digital and print was created to support you as you evolve on your growth and transformation journey. Available: HERE

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.

LINKS to Resources:

Embodiment Alignment Workbook: Deepen your embodiment practices to unlock your next chapter here.

Crystal Energetics Series: Learn to amplify and elevate your intentions with Crystal Grids here.

Evolving Younity Community: Join the community of like-minded people here

Find me here: www.evolvingyounity.com

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast.

In this gentle and expansive guided meditation, you are invited to reconnect with the wisdom of your heart space - the place where love, intuition, and presence meet.

Through breath, visualization, grounding, and affirmations, you’ll be guided to soften protective layers, release fear, and return to the deep truth of who you are.

Whether you're feeling emotionally overwhelmed, energetically blocked, or simply longing to come back to your center, this episode is here to hold you.

Key Takeaways from this episode:

• Ground deeply into the present moment through breath and body awareness.
• Open your heart space with softness and grace.
• Reconnect with your intuitive self through visualization and gentle guidance.
• Align with the frequency of love, trust, and soul-level flow.

For deeper integration, explore the Embodiment Alignment Workbook, designed to support your transformation and help you embody your highest self. Available: HERE

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.

LINKS to Resources:

Workbook: Embodiment Alignment Series

Crystal Energetics: Ultimate Wealth & Abundance Crystal Grid Guide

Evolving Younity Community: Join the community

Find me here: www.evolvingyounity.com

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast.

In this episode, I dive into the powerful mechanics behind affirmations, exploring why they can feel awkward at first, and how they actually work to rewire both the brain and the energy body. Drawing on both neuroscience and energetic principles, this conversation offers deep insight and soulful grounding for anyone navigating personal growth and identity shifts.

You’ll learn how affirmations act as more than just positive thinking; they're tools for transformation that help you align with your highest self, especially when spoken with intention, breath, and presence.

Whether you’re beginning your affirmation practice or rebuilding trust in your voice, this episode reminds you that you’re not faking it, you’re becoming.

Key Takeaways from this episode:

• Neuroplasticity is the brain’s way of reshaping itself, affirmations create new neural pathways over time.
• Every affirmation you speak sends instructions to both your mind and your energy field.
• You don’t need to fully believe an affirmation for it to work, consistency builds alignment.
• Embodying affirmations through breath, touch, and movement makes them more impactful and real.

For deeper integration, and to take your affirmation practice even deeper, elevate your embodiment practices, and unlock you’re the next chapter of your journey with confidence and clarity, the Embodiment Alignment Workbook – available in digital and print was created to support you as you evolve on your growth and transformation journey.

Available: HERE

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.

LINKS to Resources:

• Embodiment Alignment Workbook: Deepen your embodiment practices to unlock your next chapter here.
• Crystal Energetics Series: Learn to amplify and elevate your intentions with Crystal Grids here.
• Evolving Younity Community: Join the community of like-minded people here
• Find me here: www.evolvingyounity.com

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast.

This affirmation episode is a gentle and empowering companion for anyone on the path of personal transformation. Centered around releasing old identities, these affirmations are designed to help you let go of limiting beliefs, patterns, and attachments that no longer serve your highest self.

Through grounding, self-forgiveness, and embodiment, this episode will guide you to reconnect with your inner truth, cultivate stability during change, and step confidently into the next version of you.

Whether you're in transition, healing, or simply craving clarity and renewal, this episode offers an invitation to realign and remember your power.

Key Takeaways from this episode:

• Words shape reality - affirmations are powerful tools for inner alchemy.
• A reminder that - you are safe to release the past and welcome the new.
• A reminder that - you are already whole and worthy of your next chapter.

For deeper integration, explore the Embodiment Alignment Workbook, designed to support your transformation and help you embody your highest self. Available: HERE

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.

LINKS to Resources:

Workbook: Embodiment Alignment Series

Crystal Energetics: Ultimate Wealth & Abundance Crystal Grid Guide

Evolving Younity Community (Get affirmations here): Join the community

Find me here: www.evolvingyounity.com

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast.

In this deeply transformative guided meditation, we journey through the process of releasing old identities, shedding limiting beliefs, and letting go of anything that no longer aligns with our highest selves. This meditation invites you to gently dissolve attachments to the past, allowing space for renewal, expansion, and authentic self-expression.

Through grounding breathwork, visualization, and affirmations, you will cultivate a sense of inner peace, clarity, and empowerment. By surrendering outdated narratives, you create the freedom to step fully into your most aligned and embodied self.

Key Takeaways from this episode:

• Releasing past identities and limiting beliefs with ease and grace.
• Cultivate a deep sense of grounding and inner stability during change.
• Open yourself to new possibilities and embrace your evolution with confidence.

For deeper integration, explore the Embodiment Alignment Workbook, designed to support your transformation and help you embody your highest self. Available: HERE

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.

LINKS to Resources:

Workbooks: Embodiment Alignment Series

Crystal Energetics: Ultimate Wealth & Abundance Crystal Grid Guide

Evolving Younity Community: Join the community

Find me here: www.evolvingyounity.com

Send us a text

In this episode, I take you on a deep dive into my personal experiences with psychedelics and plant medicine, the very substances once labeled as "gateway drugs" but, in reality, have been a powerful catalyst for healing, self-discovery, and spiritual growth.

From cannabis and psilocybin mushrooms to Ayahuasca, San Pedro, and LSD, I share how each medicine has guided me through different layers of emotional, mental, and energetic healing. I also explore the wisdom these substances hold and how they’ve helped me break through limiting patterns, connect with my true self, and tap into a deeper awareness of reality.

If you’ve ever been curious about the healing potential of psychedelics or wondered how they can support your personal growth journey, this episode is for you.

Key Takeaways:

• Cannabis (THC & CBD) can be a mindful tool: When used with intention, it can enhance relaxation, creativity, and emotional processing.
• Psilocybin mushrooms help rewire the mind: They promote neuroplasticity, offering new perspectives and deep emotional healing.
• Ayahuasca is not just a trip -- it’s deep soul work: This sacred medicine brings up unprocessed emotions and helps integrate profound personal insights.
• San Pedro (Huachuma) is the medicine of the heart: It fosters deep connection, gratitude, and a sense of unity with nature and self.
• LSD expands consciousness and perception: It opens doors to creativity, problem-solving, and heightened spiritual awareness.

Psychedelics aren’t just about "tripping,” they’re about healing, transformation, and returning to wholeness. If you’re exploring or curious about these medicines, remember, intention is everything.

Notable resources:

• Gaia: This is a streaming platform that contains a variety educational content including plant medicine.
• How to Change Your Mind: A limited Netflix series that contains valuable information about plant medicine and its benefits (you could also get the book).

Link to the workbook: Embodiment Alignment Workbook

Reach out to me here hello@evolvingyounity.com

Find me here: www.evolvingyounity.com

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast.

In this powerful affirmation episode, you will ground yourself in the present moment, reconnect with your inner wisdom, and embody your highest self. Through a series of affirmations, you’ll cultivate deep presence, inner peace, and unshakable confidence in your path.

Whether you’re starting your day, taking a mindful break, or unwinding in the evening, these affirmations will help you feel centered, aligned, and fully rooted in your truth.

What you’ll gain from this episode:

• Presence is your power; ground yourself in the now and trust in your journey.
• Your inner wisdom is always guiding you; Listen, trust, and embody it fully.
• Alignment begins within; choose to step into your highest self every single day.

Tune in, repeat these affirmations, and carry this energy with you throughout your day.

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

You can access these affirmations through the Evolving Younity community: HERE

Link to workbook: Embodiment Alignment Workbook

For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast.

In this special guided meditation, I invite you to cultivate deep presence and alignment by grounding yourself in the moment, connecting with your inner wisdom, and embodying your highest self. Through intentional breathwork, visualization, and affirmations, you will create space for clarity, peace, and expansion.

This meditation is perfect for anyone feeling disconnected, overwhelmed, or seeking a deeper sense of peace and embodiment.

What You’ll Experience:

• Gentle grounding to connect with the Earth’s stability.
• Visualization to expand awareness and deepen presence.
• Affirmations to reinforce trust, confidence, and alignment.
• Integration techniques to carry this energy into daily life.

Want to go deeper? The Embodiment Alignment Workbook is your guide to integrating these shifts into daily life with journaling prompts, rituals, and practical exercises. Grab your digital copy HERE: Embodiment Alignment Workbook

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity