After a decade of staying silent, former NBA player Bobby Ray Jones Jr., aka Yoga Bob, vulnerably shares his traumatic story of being falsely accused of domestic violence by his co-parent and how fathers can de-escalate these type of situations.

Yoga Bob also discusses:

• The personal toll of being arrested under false allegations and his journey to healing.
• Managing conflict with a co-parent that has narcissistic tendencies.
• How his NBA career prepared him for co-parenting conflict.
• His mission to bring yoga to Compton, the importance of his morning routine, and his yoga business.
• His excitement for the next phase of his relationship with his daughter as they live together for the first time while she enters college.

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🔗 CONNECT WITH US & BOBBY RAY JONES JR.:

• Subscribe on YouTube: www.youtube.com/@exesandbabies
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#ExesAndBabies #Podcast #Coparenting #BobbyRayJonesJr #YogaBob #FalseAccusation #narcissism #DomesticViolence #DV #FamilyCourt #BlackFathers #FatherhoodBias #Discrimination #NBA #Yoga #Compton #Resilience #interracialrelationships

Lindsy shares how her co-parenting evolved over time with her adjusting her expectations of her co-parent. Also, her blended family has grown to include her current partner, second son, and stepson, and she shares what she had to learn and unlearn to make everything work.

Lastly, she describes the mutual respect the fathers of each of her children have for each other and why.

#coparenting #stepmom #stepdad #personalgrowth #podcast #positivevibes #relationshipgoals #divorce

In this juicy, enlightening episode, Sydney sits down with her friend Javonne — a resilient mom, co-parent, and woman committed to ongoing healing after divorce.

Javonne shares how she's reclaiming her peace by prioritizing rest, setting boundaries, and exploring healthier dynamics in her relationships — including what it means to be in a situationship that actually serves her.

We talk about:

• How she re-centered herself after emotional burnout
• What "rest" really means when you're a mom (e.g. ignoring dirty laundry)
• Why her current situationship feels like a step forward, not back

This conversation is raw, reflective, and deeply relatable for any parent trying to heal while still showing up for their kids.💬 Drop a comment and let us know how you're choosing yourself this season.📌 Don't forget to like, subscribe, and share with a fellow co-parent who needs this.#coparenting #healingjourney #momlife #situationships #exesandbabies #restisradical #divorce