In this intimate and powerful episode of #FreeAdviceFriday, Dr. Spirit creates space for deep soul healing through emotional validation, psychological insight, and spiritual encouragement. She begins by inviting listeners to check in with their bodies and honor their emotional truths. From there, she answers heartfelt listener questions on toxic relationships, emotional detachment, postpartum dynamics, traumatic past partners, and navigating the murky waters of exclusivity in dating. With clarity, compassion, and a touch of humor, Dr. Spirit demystifies topics like burnout, workplace toxicity, parental trauma, and even “soul ties.” This episode is a masterclass in emotional intelligence, offering tools for recovery, grounding, and reclaiming personal power.

⏱️ Timestamps:

00:00 – 04:00
✨ Welcome & Emotional Check-In – Dr. Spirit invites listeners to assess their emotional state and connect to their body’s messages.

04:00 – 06:00
❤️ Purpose of the Show & Ways to Participate – Spirit explains how to engage live and how donations help others get mental health services.

06:00 – 14:30
💔 Dear Spirit: Is My Partner a Red Flag? – A listener questions staying in a rekindled relationship with emotionally harmful and concerning dynamics.

14:30 – 22:20
👶 Relationship Shift After Baby – A listener navigates engagement, childbirth, and a partner’s sudden change in family planning.

22:20 – 28:30
🌪️ Surviving Toxic Workplaces – Spirit outlines grounding techniques and stresses the importance of planning your exit strategy from harmful work environments.

28:30 – 36:30
🙅🏽‍♀️ Choosing Singlehood or Avoiding Growth? – A listener argues that relationships hinder growth. Spirit challenges this notion with bold insights.

36:30 – 43:00
🏡 Living Together Before Marriage? – Spirit reframes the question by focusing on compatibility, mutual goals, and intentionality—not just cohabitation.

43:00 – 50:30
🤬 Replaced After Years? – How to manage feelings of rejection and anger when your ex moves on quickly.

50:30 – 58:10
🤝 Exclusive or Nah? – What to consider when dating someone hesitant about commitment, and how to avoid rushing the timeline of emotional compatibility.

58:10 – 01:06:30
🔗 Breaking Soul Ties & Healing Sexual Trauma – A married woman struggles with thoughts of a toxic ex. Spirit gives a deep-dive on rewiring arousal, pattern disruption, and the sacred power of emotional honesty.

01:06:30 – End
💌 Closing Blessings & Resources – Spirit signs off with encouragement, international contact info, and a loving reminder that healing is always possible.

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