Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines Podcast Por Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm arte de portada

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

De: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm Desarrollo Personal Éxito Personal
Episodios
  • 131 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 1 of 5
    Jul 3 2025

    Plan now for a Christ-centered December. Your future self will be so glad you did.


    Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


    This episode kicks off the Christmas in July Self-Care Series with an invitation to biblical self-care and refreshment. Get ready to ditch the hustle, kick off your sandals, and step into the kind of spiritual self-care that sticks. With the first three chapters of Mark and a dose of inspiration from Candace Cameron Bure, you’ll uncover the game-changing truth that God affirmed you before you achieved a thing. If you're craving a faith-filled reset and a summer that feels both light and rooted, this is where it starts.


    Recipes Mentioned in the Episode

    • Watermelon Slushy Recipe


    Scriptures Referenced

    • Mark 1:11

    • Mark 2:17

    • Mark 3:14


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Más Menos
    10 m
  • 130 // Combating the Summer Paradox: Guilt-Free Mental & Emotional Self-Care
    Jun 26 2025

    Summer is supposed to feel light and restful… but I don’t know about you, sometimes guilt sneaks in. Like there’s something I should be doing or some joy I’m missing. If you’ve ever felt that quiet tension too, this episode is for you. Let’s dive into mental and emotional self-care and explore some of the paradoxes that come with the summer season.


    Recipes Mentioned in the Episode

    • Summer Succotash


    Scriptures Referenced

    • Psalm 46:10


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Más Menos
    10 m
  • 129 // From Overwhelmed to Wise: Personal Development Self-Care Habits from Proverbs 31
    Jun 19 2025

    You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.

    She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.

    Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.

    Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you.

    Today, I’ll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.

    You don’t need to become someone else, you only need to grow into the woman God already sees in you.



    Recipes Mentioned in the Episode

    • Make Ahead Breakfast Bowls



    Scriptures Referenced

    • Proverbs 31

    • Proverbs 18:21



    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Más Menos
    14 m
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