Fat Loss Fads: Outdated or just misunderstood?
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Fat Loss Fads: Outdated or just misunderstood?
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What do intermittent fasting, fasted cardio, HIIT, and carb cycling all have in common? At one point, they were the “secret weapon” for fat loss… until research came along and said, “Actually, maybe not.”
In this episode, I unpack these once-popular methods, share how they can still be useful when applied the right way, and explain why context matters more than hype.
Plus, a little story about how roasted pumpkin, blunt Airbnb knives, and a Coke Zero backpack nearly took me out at a supermarket...
If you're tired of black-and-white fitness advice and want real-world insight into how to make fat loss work for you, this one’s for you.
https://pubmed.ncbi.nlm.nih.gov/34367654/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9674552/
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