If you’ve been carrying the invisible weight of overeating, self-doubt, and feeling disconnected from your body, this episode is for you. We're not talking about another plan or fix from the outside; we're shifting the lens entirely.

In this conversation, I’m inviting you to look inward. To explore what it means to break the cycles, rebuild self-trust, and feel truly free in your body, from the inside out. Because the struggle doesn’t just show up at mealtime, it affects how you move through your day, how you feel about yourself, and how you live your life.

By the end of this episode, I hope you feel lighter, more empowered, and more in charge than when you pressed play.

In this episode, I’m opening up about something I see more and more in my coaching: the gap between losing weight and feeling at peace with food and your body. These new weight loss tools are changing lives—and I think that’s amazing. But they don’t fix everything. If you’re still struggling with cravings, emotional eating, body image, or that nagging fear that the weight will come back... you’re not alone. I’ll share what these tools don’t address, and what you can do to feel truly confident and grounded, no matter where you are in your journey. Because peace isn’t just about the number on the scale... and you deserve the whole picture.

In this episode of Fat2Fierce: The Confidence Chronicles, I’m walking you through the pause, step by step. This isn’t about willpower or rules—it’s about reconnecting with yourself in the moment a craving strikes.

Whether you’re stress eating, snacking out of habit, or feeling like food has all the power, this practice helps you check in instead of checking out. You’ll learn how to interrupt autopilot eating with simple, grounded steps, shift from shame to curiosity around cravings, and build self-trust—one pause at a time.

This is the tool that changed everything for me, and it’s one you can return to again and again.

Summer vacations, BBQs, and ice cream don’t have to derail your relationship with food. In this episode, I’m breaking down 5 practical (and yes, sometimes tedious!) steps to help you stay mindful and connected with your body—whether you’re at a cookout, on a road trip, or just navigating a busy season. We’ll talk about mindful and intuitive eating, how to notice your hunger cues, why plating your food matters, and how to make powerful choices without guilt or restriction. This is your summer survival guide to eating with awareness, satisfaction, and self-trust.

Ever find yourself in front of the fridge or drive-thru without even knowing why? In this episode, I introduce my brand-new free guide: The Emotional Eating Trigger Decoder. I’ll walk you through exactly how to use it, why it works, and how it helped me shift from decades of emotional eating to becoming someone who eats with intention and ease. If food has ever felt like it’s in the driver’s seat of your life, this one’s for you. Grab your guide at amyenglishcc.com and follow along with this episode—you’ll learn how to identify your emotional triggers, practice the pause, and make empowered choices (without guilt, shame, or rigid rules).

We’ve been told confidence comes from the outside—how we look, how we’re perceived, how “put together” we seem. But what if it runs deeper than that? In this episode of Fat2Fierce®: The Confidence Chronicles, we’re redefining confidence from the inside out. I’m sharing two deeply personal stories that taught me what real, rooted confidence feels like—the kind that doesn’t need applause. The kind that’s quiet, steady, and unshakable. The kind that whispers, “I trust myself,” even when the mirror tells a different story. We’ll talk about the difference between surface-level confidence and the grounded kind, how to spot the line between confidence and arrogance, the link between confidence and empowerment, and a simple but powerful mantra to return to when self-doubt creeps in. If you’ve ever waited to feel “ready” before showing up as yourself, this episode will shift something. It’s time to stop chasing confidence—and start reclaiming it from within.

Feeling out of control with food? Like cravings are calling the shots and you're just along for the ride? You're not alone, and you’re not powerless. In this episode, I’m sharing five doable, encouraging steps you can take today to start shifting that dynamic. These are the exact tools I used to quiet food noise and reconnect with my body—no shame, no restriction, no “perfect” required. Whether you’re new to this work, looking for a reset, or currently taking weight loss medication like GLP-1, this episode will help you build the inner trust and awareness to quiet food noise from the inside out. Grab a pen, get comfy, and let’s take your power back—one bite-sized step at a time.

Ever find yourself cheering others on while quietly wondering why you're not making the same kind of progress? You're not alone. In this episode, we're diving into the comparison trap—especially when it comes to weight, body image, and healing. I share my own experience with weight gain, slow progress, and the very real frustration of feeling stuck while it seems like everyone else is racing ahead. You'll learn why someone else’s win doesn’t mean your failure, how to stop using success stories against yourself, what a “highlight reel” really is (and why you need your own), and a simple exercise to help you reconnect with your own wins. This one’s for anyone who’s ever felt like they’re falling behind. (Spoiler: You’re not. You’re just on your path.)