Sure, July 4th is about America’s independence — but let’s talk about yours. In this episode, I kick things off with a little history (because yes, I was a history major), then dive into a personal pattern I’m ready to break up with.

We talk loneliness disguised as connection, why I’ve initiated (and ended) every relationship but one, and how declaring emotional independence is a process — not a parade. So fire up the grill, put on your crown of self-awareness, and let’s talk about the freedom that really matters: the kind that starts within.

In this week's episode, I had the absolute honor of sitting down with someone who’s as real as they come — Aaron Davis. You might know him as a keynote speaker, cancer survivor, national champion from Nebraska’s legendary 1994 football team, or simply the guy who walks into a room and makes everyone believe they’re capable of more.

What you might not know is just how deeply Aaron’s story lands — not only because of what he’s overcome, but because of the way he shares it. He’s honest about the dark moments, generous with the wisdom he’s earned, and committed to helping others find the light — even when it feels heavy.

In this conversation, we dig into resilience, faith, failure, leadership, and what it really means to show up — for yourself and for the people around you. Whether you’re navigating a hard season or just need a reminder of what you’re made of, this one’s for you.

This week, I’m handing the mic over to… you. I asked for your questions, and let’s just say y’all did not hold back. In this episode, I answer everything from the thoughtful to the hilarious to the mildly uncomfortable (growth happens in the discomfort, right?!). It’s unfiltered, a little all over the place, and very on brand.