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What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.”
Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, awkwardness, and surprising freedom that comes with “coming out AF.” From dodging wine club gifts to crafting your alcohol-free elevator pitch, they’ll share the mindset shifts, boundary-setting tools, and hilarious stories that can turn dread into empowerment.
💭 How much do you share—and with whom?
💬 What if they react weirdly?
💡 Can this actually deepen your relationships?
Whether you’re brand new to alcohol-free living or quietly plotting your exit from wine culture, this episode offers the script, the courage, and the laughs you need to start owning your choice—on your terms.

Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.
From backstage hangovers to inner stillness, Rory’s story reveals how stress relief, not willpower, changed everything. We explore the power of Vedic meditation, why “clearing your mind” is a myth, and how his “Wise Monkey Way” helps quiet the chaos within.
Ready to trade the wine for something way more powerful? Let’s dive into the calm that could change your cravings.

• Visit Wise Monkey Way to learn about Rory Kinsella’s meditation programs and access a free introductory lesson.
• Follow Rory Kinsella on social media for updates and inspiration: @rorykinsellameditation

Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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"Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran turned mindful drinking coach, brings her wealth of experience to tackle this listener question.
Together, Ruby, Susan, and Martha dive deep into the challenges and opportunities of attending social events—like bachelorette parties—where alcohol is typically front and center. They serve up practical tips for making the most out of the experience, from researching nonalcoholic options and finding joy in the gorgeous scenery, to reframing your mindset and creating engaging group activities that don't revolve around drinking. Martha shares her personal insights, stories from her own journey, and creative ways to stay connected, playful, and fully present at celebrations—without feeling left out.

Whether you're planning to join a wine country weekend, navigate a wedding, or just want to show up with intention and confidence at any event, this episode is packed with actionable advice and uplifting encouragement to help you feel lit—alcohol free! Grab your favorite NA beverage and listen in for ideas on honoring the true spirit of gatherings, forging true connections, and having even more fun without the booze.

About Martha Wright:
Martha is a veteran of the wine industry turned mindful drinking coach, now inspiring others to live alcohol free with joy. She splits her time between Paris, Portland, and New Orleans, always on the hunt for the best street markets and NA venues.
Follow Martha on Instagram: @themakealcoholsmallcoach
https://www.clearpowercoaching.com/

References:
Martha’s Sobriety Story & Holiday Tips – Episode 48
NA wine and mocktail spots in Napa/Sonoma: Deerfield Ranch Winery offers H2O sparkling!

Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.