Feelings...and Other Inconveniences Podcast Por Sarah Dosanjh / Stefanie Michele arte de portada

Feelings...and Other Inconveniences

Feelings...and Other Inconveniences

De: Sarah Dosanjh / Stefanie Michele
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 Feelings...and Other Inconveniences is our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we start putting some of it down. We’re Sarah Dosanjh, psychotherapist, and Stefanie Michele, life coach—two women on our own growth journeys, exploring what makes us who we are. Inspired by Carl Jung’s idea that “until you make the unconscious conscious, it will direct your life and you will call it fate,” we're on a mission to turn the light on inside ourselves—and invite you to do the same. Though we’re very different in most ways (and you'll probably notice), we share deeply held values and a mutual obsession with personal growth. This show is a space where we’ll share our stories and reflections with honesty, humour and heart. We’re not here as experts with all the answers, but as fellow travellers figuring it out as we go—curious about why we react the way we do, what’s beneath the surface, and how we can live more consciously, more connected, and more on purpose.2025 Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • 5. Waiting For the Other Shoe to Drop (and other genius coping mechanisms)

    5. Waiting For the Other Shoe to Drop (and other genius coping mechanisms)
    Jun 18 2025
    Do you ever get that feeling like something bad is just around the corner—even when things are going fine? In this episode, Sarah and Stef unpack the sneaky mindset of waiting for the other shoe to drop. Is it intuition? Is it trauma? Is it your hormones? From personal stories to psychological insight, they dig into the difference between gut feelings and hypervigilance, why calm can feel suspicious, and how to start trusting safety when you’re wired for threat. If you’ve ever struggled to feel peace without also feeling suspicious of it—this one’s for you. 00:45 Understanding 'Waiting for the Other Shoe to Drop' 01:06 Origins of the Phrase 02:45 Personal Experiences and Perspectives 10:11 Intuition vs. Anxiety 13:33 The Rocking Chair Metaphor 20:44 Trust and Anxiety 21:48 Exploring Physiological Triggers of Anxiety 23:25 The Role of Hormones in Anxiety 23:58 Understanding Peace and Regulation 25:00 The Concept of Baseline and Hedonic Treadmill 26:54 The Struggle with Accepting Low Moods 32:21 The Need for Stimulation and Change 36:42 The Call for Action or Intuition 37:47 The Emotional Wall and Breakdown Love the episode?
    Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
    Not sure what to write? You can literally just copy and paste this:
    BEST PODCAST EVER — A UNIQUE REVIEW
    We won’t argue with you.

    More About Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    More About Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
    Más Menos
    39 m
  • 4. Being Misunderstood: It's Not Me, It's You...or Is It Me?

    4. Being Misunderstood: It's Not Me, It's You...or Is It Me?
    Jun 4 2025

    Not everyone is going to "get" us—but being misunderstood still stings.

    In this episode, Stefanie Michele (coach + somatic practitioner) and Sarah Dosanjh (psychotherapist + author) dig into the uncomfortable and triggering feeling of being misunderstood—especially in a world that thrives on hot takes and out-of-context clips.

    From the chaos of YouTube comments to subtle miscommunications in daily life, they explore what gets activated when people don’t “get” us, why it’s not always about ego, and how to stay rooted in your own truth without needing to over-explain.

    They’re not here to convince anyone of anything. Just a sharp, honest conversation about the gap between what we mean and what people hear—and how to hold your ground anyway.

    Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
    Más Menos
    43 m
  • 3. I Tried to Change but My Personality Said No

    3. I Tried to Change but My Personality Said No
    May 21 2025

    In this episode, psychotherapist Sarah Dosanjh and coach/somatic practitioner Stefanie Michele unpack the messy truth about personal growth.

    Can we actually change who we are, or are we just managing symptoms with nicer language?

    They get real about procrastination, personality quirks, self-perception, and the parts of us that therapy just won’t touch.

    Through personal stories and client insights, they explore the line between acceptance and accountability — and why some things evolve, while others might be here to stay.

    It’s not a self-help pep talk.

    It’s a nuanced look at what we can shift… and what we might need to stop fighting.

    Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
    00:09 Exploring the Topic of Change 00:44 Personal Reflections on Change 02:22 Stories of Transformation 05:32 Challenges in Personal Growth 09:06 Acceptance and Self-Compassion 15:21 Balancing Acceptance and Accountability 24:50 Dating and Relationship Insights 26:14 Embracing Acceptance Over Fear 26:36 The Struggle with Victimization 27:24 Grounded Decisions and Avoidance 27:50 Ambivalence Towards Relationships 28:28 The Role of Fear in Decision Making 30:50 Personal Anecdotes and Reflections 32:34 Perceptions and Self-Identity 33:53 Family Dynamics and Personal Growth 34:55 The Challenge of Changing Self-Perception 39:41 Desires for Self-Improvement 46:53 Final Thoughts and Reflections
    Más Menos
    45 m
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