Feet Matter! Correct Over Pronation Now and Avoid Problems Later Podcast Por arte de portada

Feet Matter! Correct Over Pronation Now and Avoid Problems Later

Feet Matter! Correct Over Pronation Now and Avoid Problems Later

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 Summary: Over pronation occurs when a person's foot rolls inward and the arch flattens while weight bearing. This can lead to various injuries and medical issues, especially for gymnasts. Methods for identifying and treating over pronation include wearing supportive shoes and performing corrective exercises. Coaches play a crucial role in teaching proper landing mechanics and alignment.
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