Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Podcast Por Kristen Ziesmer Female Sports Nutritionist Personal Trainer arte de portada

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy

De: Kristen Ziesmer Female Sports Nutritionist Personal Trainer
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**Top 3% Globally Ranked Podcast!** Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries. If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you! If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you! So, whip up that smoothie, lace up your shoes and let’s jump in!Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • Ep. 78: Balanced Meals With Little To No Cooking, Ready In Under 10 Minutes!

    Ep. 78: Balanced Meals With Little To No Cooking, Ready In Under 10 Minutes!
    Jul 17 2025

    Do you loathe cooking? Do you just wish you had a private chef who would whip up meals for you right from your very own kitchen?

    Well in today’s episode, I’m going to show you how you can basically make that happen without paying the high cost of a private chef! I’m going to share with you key ingredients to keep in your kitchen and endless combinations of these ingredients to make easy meals in under 10 minutes!

    Grab a pen and paper to take notes, and let’s get into it!

    🌟 **Unlock Your Potential with a Free Consultation!** 🌟

    Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.

    Join me for a **FREE, no-obligation consultation** where we’ll:

    • Discuss your unique challenges and aspirations
    • Explore personalized strategies to enhance your fueling
    • Identify the best services to support you in achieving your goals

    This is your chance to gain clarity and direction in your nutrition journey—no strings attached!

    👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey! https://elitenutritionandperformance.com/consult/

    👉Next Steps:

    ✔️Get Your Free Fuel Your Workout Cheatbook:

    https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    ✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    ✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

    Más Menos
    12 m
  • Ep. 77: 10 Time-Saving Meal Prep Hacks for Female Athletes You Can Incorporate Now!

    Ep. 77: 10 Time-Saving Meal Prep Hacks for Female Athletes You Can Incorporate Now!
    Jul 14 2025

    Are you always on the go with little time to cook for yourself? Does meal prepping just seem too overwhelming to you and more time-consuming than time-saving?

    In today’s episode, I’m going to share with you 10 meal prep hacks that will save you time and money at the same time! Who doesn’t love that? These tips will make meal prepping a breeze and no longer will you have to wonder what’s for dinner?! Grab a pen and paper and let’s get into it!

    🌟 **Unlock Your Potential with a Free Consultation!** 🌟

    Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.

    Join me for a **FREE, no-obligation consultation** where we’ll:

    • Discuss your unique challenges and aspirations
    • Explore personalized strategies to enhance your fueling
    • Identify the best services to support you in achieving your goals

    This is your chance to gain clarity and direction in your nutrition journey—no strings attached!

    👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey! https://elitenutritionandperformance.com/consult/

    👉Links Mentioned:

    Freezer Meals:

    https://elitenutritionandperformance.com/freezer-meal-recipes-for-active-families/

    Ep. 47: My Favorite Meal Planning Apps for 2025 To Save Time & Money!

    https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000701554441

    👉Next Steps:

    ✔️Get Your Free Fuel Your Workout Cheatbook:

    https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    ✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    ✔️The Sustainable Sports Nutrition Academy:

    https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

    Más Menos
    16 m
  • Ep. 76 Keep These 6 Foods In Your Pantry At All Times To Boost Energy and Performance!

    Ep. 76 Keep These 6 Foods In Your Pantry At All Times To Boost Energy and Performance!
    Jul 10 2025

    Are you on the go a lot and frequently out of energy? Are you struggling to maintain your energy levels between trainings and need some quick and easy foods that won’t go bad?

    In today’s episode, I’m going to share my top 6 foods that you can keep in your pantry that won’t go bad and will boost your energy and performance! The best part is, most of these foods you don’t even have to cook!

    Grab a pen and paper to take some notes and let’s go!

    Are you struggling with prepping your meals to maintain your energy levels? Are you out of ideas or don’t even know where to start? Join my community, the Female Sports Nutrition Facebook group, where we talk all things about meal prepping so you can spend less time in the kitchen and more time doing the things you love! You’ll even receive a free gift from me just for joining. Just click the link below in the show notes!

    https://bit.ly/Femaleathletes

    👉Links Mentioned:

    Savory Oatmeal Breakfast Muffins

    https://thefoodiephysician.com/dining-with-doc-savory-oatmeal/

    Creamy Chicken Quinoa and Broccoli Casserole

    https://pinchofyum.com/creamy-chicken-quinoa-broccoli-casserole

    👉Next Steps:

    ✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    ✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    ✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

    Más Menos
    12 m
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