Charles Cornish-Dale - better known as Raw Egg Nationalist - joins me for a frank chat on masculinity, food, and the politics that bind them. Recently doxxed, he’s no longer behind a pseudonym and has plenty to say now that he’s speaking openly.

We talk about his new book The Last Men, the controversial Eggs Benedict Option cookbook, and why he sees modern health as a cultural battlefield. Testosterone, tradition, media narratives—nothing’s off the table.

Charles is sharp, provocative, and doesn’t fit neatly into anyone’s box. Whether you agree with him or not, there’s a lot here to chew on.

Read more about Charles here:
raweggnationalist.com
Charles on Twitter

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Zen priest, author, and developmental thinker Keith Martin-Smith returns for a dive into what happens when ancient wisdom meets modern trauma. We riff on the psychology gaps in traditional meditation, why some Buddhists need therapy more than enlightenment, and how writing a biography of a Zen master changed Keith’s own practice. It’s candid, occasionally irreverent, and rich with insight for anyone walking both spiritual and developmental paths.

Learn more about Keith here: https://www.keithmartinsmith.com/

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Keith Martin-Smith is an author, ordained Zen priest, Northern Kung Fu lineage holder, and coach. He has written extensively on the integration of spirituality and psychological shadow, most recently in his book, "When the Buddha Needs Therapy" His integrated martial arts school in his home town of Boulder, CO, is designed to bring the best of traditional martial arts into a single location and experience.

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I’m sharing some personal reflections from my new life in Slovenia. It’s just me on the mic, exploring themes of home, belonging, and what it means to truly feel settled - both in a place and in the body. As someone who has lived all over the world, I’ve had plenty of cross-cultural experiences that shape how I see things. I talk about migration, embodiment, and the nervous system—not just from a personal perspective, but also how these ideas play out in society. Since moving here, a lot has come into focus for me, and this episode is a chance to unpack some of that.

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Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how it’s different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, humility, gender differences, strength vs. skill, and why most guys think they can fight — when they really can’t.

If you’ve ever wondered what martial art is “best,” how to train smart not macho, or why being punched in the face might be the wake-up call you need — this one’s for you.

Find out more about Lewis' work here: kravmagaevolve.co.uk

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Lewis Groves is the founder & Head Instructor of Krav Maga Evolve (KME). Lewis was previously Head Instructor for the UK for International Krav Maga (IKM). Lewis qualified as an Instructor with IKM in 2014 and previously trained in kickboxing and Wing Chun. He continues to train in boxing and Kickboxing as well as Krav Maga.

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See the Feral Philosophy YouTube channel HERE

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I’m joined by author and men’s work coach Jack Donovan for a deep, honest chat about modern masculinity. We get into why strength matters, how weakness is being sold as virtue, and why the idea that we're all "blank slates" might be doing more harm than good.

We talk martial arts, the value of tactical virtues, and what honour really means in a world that often dismisses it. Jack also breaks down the meaning behind “far right” labels, internet culture clashes, and how Nietzsche's ideas can actually help when you’re trying to raise strong, grounded boys today.

Lots of practical wisdom in this one—whether you're a dad, a mentor, or just figuring out what it means to be a man in 2025.

Read more about Jack's work here: jack-donovan.com

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Jack Donovan is a writer and speaker who has spent over a decade exploring masculinity and masculine philosophy. Known for his "gonzo" anthropological approach, he focuses on big ideas and cultural patterns around male identity. His bestselling book The Way of Men has become a go-to read for soldiers, athletes, fathers, and leaders around the world. His latest work, Fire in the Dark, dives into mythic masculine roles and introduces his evolving philosophy of Solar Idealism. Jack is also the founder of the international men’s group The Order of Fire and a frequent guest on podcasts and stages like the 21 Convention.

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Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery.

We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that’s worsened since COVID. It’s a conversation packed with practical insight, big inspiration, and a reminder that it’s never too late to change the trajectory of your life.

Connect with Scott on Instagram here: instagram.com/thrive_happens

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Scott Hanley is a resilience and functional health advocate whose journey with Parkinson’s, diagnosed in 2017, led him to regain 95% of his function through intense physical and cognitive training. A former British Army officer, he now coaches business leaders on mindset, performance, and wellness. Drawing from his personal transformation, Scott empowers others - whether managing chronic illness or navigating high-stress careers - to build resilience and lead with energy and purpose.

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In this episode, I’m doing one of my not-so-solo solo casts - with Dr. Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights.

We touch on how we’re building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish

Check out more from Dr Helen here: yogarogue.co.uk

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See the Feral Philosophy YouTube channel HERE

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Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the “off switch,” up-regulation, insecurity, and refusing the shot. A punchy, masculine, and insightful chat with plenty of laughs and hard-won wisdom.

Read more from Wouter here:
www.Magniful.nl
www.swartgym.nl
www.BaseQamp.com

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Wouter Huizer has had a distinguished career in elite military units, including the Marine Corps and the Royal Marechaussee, spanning 24 years. He served as a Special Forces Medic, specialized in urban climbing, and led operational teams through four deployments. Over time, the intense demands of service took a toll on his physical and emotional well-being. Seeking healing, Wouter turned to breathwork and cold exposure, which alleviated his pain and restored his emotional awareness. This transformation led him to study embodiment practices, blending science, ancient traditions, and modern techniques. Now, as a stress regulation specialist at SwartGym, Wouter helps individuals—from elite operators to civilians—enhance resilience, self-awareness, and well-being. He also works with defense units, teaching stress management to optimize physical and mental performance. Wouter’s mission is to guide others toward balance, connection, and inner strength through conscious movement, breathwork, and self-regulation.

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See the Feral Philosophy YouTube channel HERE

Support the Feral Philosophy mission by donating through Crowdfunder

Want to become a certified embodiment coach? More details about CEC

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