Field Guide - Summer: Self-Care
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Field Guide - Summer: Self-Care
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Join Stefanie Mustian, your seasonal architect with Framework Wellness, as she dives into the essence of summer self-care. This episode focuses on embracing the vibrant, high-energy season while maintaining balance through nurturing and cooling practices. Stefanie explores the dynamic interplay of fire and water elements in our lives and offers practical, personalized self-care tips to help you thrive during the summer months. Learn about simple yet effective cooling activities, the importance of water quality, and how to make your self-care routine feel both bold and refreshing. Tune in for actionable advice on creating a harmonious summer self-care regimen. Make sure to check out our other episodes where we delve into environment, movement, and energy.