In this episode, we’re joined by Ashley Moore—a strength and conditioning coach, nutritionist, and multi-fitness business owner who’s passionate about helping women build lasting strength, confidence, and results. With nearly two decades of experience in the fitness industry, Ashley knows what it really takes to create a sustainable, joy-filled approach to health.

Join us as Ashley shares her journey of shifting away from outdated fitness myths and embracing a more empowering, sustainable way to train, eat, and feel good. She dives into the essentials of strength training, the truth about carbs, and simple habits that actually move the needle—without the burnout.

If you’re ready to feel stronger, energized, and more at home in your body, this conversation is one you don’t want to miss!

HIGHLIGHTS:
00:00 Introduction to Ashley Moore and Her Philosophy
05:53 Understanding Macros and Their Role in Nutrition
08:48 Key Habits for Sustainable Weight Loss
11:59 The Role of Strength Training in Women's Health
18:02 Addressing Common Misconceptions About Carbs
35:40 Best Practices for Busy Women
41:53 Building a Home Gym
43:44 Increasing Fiber Intake
49:22 Embracing Patience and Joy in Fitness

GUEST RESOURCES:

Instagram: @coachashleymoore
Website: https://www.thebarbelles.com

Loved the episode? Here’s how you can help spread the message:

1. Subscribe to the podcast so you never miss an episode.
2. Share this episode with someone who needs a little extra courage to take the leap.
3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!

LET'S HAVE SOME FUN:

• Learn more about the upcoming FunXperience Mastermind: https://funx.ca
• Explore Andrea’s keynote: The F Word: Life and Business Get to Be FUN!: https://andreaparkercoaching.com/speaking
• Grab the FREE Fun Journal: https://funx.ca/journal
• Apply for our FREE FunX Connection Call: https://funx.ca/community-call-application-funxperience

FOLLOW US:

• Follow Andrea on Instagram: @andreaparkerspeaks
• Follow Mel on Instagram: @iammelmills
• Follow FunX on Instagram: @fun.x.perience