In today’s powerful and heartfelt episode, I sit down with Suzanne Andora Barron—yoga instructor, breathwork and meditation guide, and host of the Finding Joy in the Hard podcast. Sixteen years ago, Suzanne experienced every parent’s worst nightmare: the loss of her nine-year-old son. Left to navigate the grief while raising her younger child, she began a journey of deep healing, spiritual growth, and redefining joy through suffering.

Suzanne shares her story with raw honesty and grace, offering profound insight into the complexities of grief, the practice of presence, and how we can still find joy—even in the hardest seasons of life. This episode is a moving reminder for all of us to slow down, savor the fleeting moments of parenthood, and live each day with intention.

What We Talk About:

• Suzanne’s story of loss and what helped her survive it
• How to hold joy and grief at the same time
• What it means to truly be present with your children
• Parenting with perspective and intention
• Daily practices for emotional support and healing
• How Suzanne helps others through her offerings and podcast

About Suzanne:
Suzanne Andora Barron is a yoga instructor, meditation and breathwork guide, and Jin Shin Jyutsu practitioner. For over a decade, she’s helped women reconnect with themselves emotionally, spiritually, and physically. She’s the creator of Feel, Heal & Align and Process What You Feel to Heal—two programs designed to support emotional processing and physical well-being. Suzanne is also the host of the Finding Joy in the Hard podcast.

Resources & Links:

• Connect with Suzanne: https://www.instagram.com/suzanneandorabarron/reels/
• Listen to Finding Joy in the Hard: https://podcasts.apple.com/us/podcast/finding-joy-in-the-hard/id1716893853
• Learn more about Feel, Heal & Align: https://suzanneabarron.com/?fbclid=PAZXh0bgNhZW0CMTEAAadalVXWoORF1AypW3QLjYdusYt_GDSH1m3tj736dFnNeYAmvgM081sc5Fik1A_aem_ZrksWBaLIx7wzfTidCyOqQ

If you found this episode meaningful, please share it with someone who might need this reminder today. And don’t forget to subscribe, rate, and review the podcast—it truly helps us reach more listeners.