Fitness & Pain Management: Keep Moving Without Letting Pain Stop You!
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Fitness & Pain Management: Keep Moving Without Letting Pain Stop You!
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Fitness & Pain Management: Keep Moving Without Letting Pain Stop You
Episode Summary:
Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avoid burning out, and how to keep moving even on low-energy days.
What You’ll Learn in This Episode:
✅ What The Spoon Theory is and how it applies to pain management
✅ How to make the most of your daily energy (a.k.a. your spoons!)
✅ Ways to modify fitness routines to support pain relief without draining yourself
✅ Tips for refilling your spoons through rest, nutrition, and self-care
✅ Mindset shifts to help you stop feeling guilty about needing rest
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