It’s springtime, which means many of us are feeling fired up and ready to get fit. But could your fitness regimen actually be causing your hair loss? This week on HairPod, we’re talking about how fitness supplements, testosterone treatments, and the stress of working out affect hair growth.

Testosterone Treatments and Hair Loss

When I hit a plateau in the gym, I got my hormone levels tested and found out I had low testosterone. Starting hormone replacement therapy helped me build muscle quickly, but it also kicked off the fastest period of hair loss I’d ever seen. That’s because excess testosterone can convert into DHT, the hormone that is most connected with male pattern baldness. Even if you’re not taking testosterone directly, supplements like creatine or certain protein powders can affect your hormone levels. And if you’re going through extreme dieting or high-stress training, your body could respond with telogen effluvium, a temporary but noticeable form of hair shedding.

Hair Loss Solutions for Your Fitness Goals

The good news is, you don’t have to give up working out to protect your hair. I’ve learned that it’s all about balance and working with knowledgeable professionals to tailor your fitness regimen to your specific needs. I do all of my hormone treatments under a doctor's supervision, and talking with a hair expert, like someone at HairClub, can help you understand how your supplements might be affecting your hair health. There are also quality shampoos and serums that can reduce the effects of DHT and support scalp health, which becomes even more important if you’re showering more often because of workouts.

Healthy Choices for Your Hairline

If you’re like me, you want to feel good and still keep your hair looking great. That means making the right choices for your body and being mindful of how you treat it. Choosing clean, well-balanced supplements, fueling your body with real nutrients, and getting enough sleep and recovery time can make all the difference. And if you’re ever unsure whether your supplement stack could be part of the problem, talk to a professional you trust. HairClub has been one of those resources for me.

Resources

Book a Free Consultation today!

Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you’d like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.