Welcome to the Not Your Doc Anymore podcast! In this episode, we delve into essential nutrition insights with registered dietitian Taylor Dunn. Learn about the benefits and risks of popular diets, including keto, paleo, and intermittent fasting, and discover the science behind these eating patterns. Taylor also shares her expertise on maintaining a balanced diet, understanding insulin resistance, improving gut health, and identifying emotional eating triggers. Gain valuable tips on dietary recommendations for both adults and children, and understand the role of supplements and clinical labs in overall health. Don't miss this comprehensive guide to smarter nutrition choices and fostering a healthier lifestyle.

00:00 Introduction to the Podcast

00:29 Meet Taylor Dunn: Registered Dietitian

01:09 Taylor's Practice and Specializations

01:57 Popular Diets: Benefits and Risks

04:02 Understanding Keto and Carnivore Diets

07:14 Intermittent Fasting: Pros and Cons

10:02 The Mediterranean Diet: A Lifestyle Choice

12:22 Identifying Eating Disorders

14:48 The Role of Food Journals

16:49 Challenges in Weight Loss

18:49 Realistic Approaches to Weight Management

22:29 Addressing Insulin Resistance

22:43 Understanding Insulin Resistance

23:42 Balancing Carbs with Protein or Fat

25:32 Gut Health and Its Importance

27:27 The Role of Labs in Health Evaluation

28:30 Continuous Glucose Monitors: Pros and Cons

31:40 The Necessity of Supplements

34:49 Identifying Emotional Eating Triggers

38:14 Top Dietary Recommendations for Adults and Children

45:45 Conclusion and Podcast Information