Free Your Mind – S2 E2: ADHD Burnout

Ever wake up feeling like you're running on empty regardless of the number of hours you're getting each night? In this brief but gritty episode, we're tackling the very real, very overwhelming phenomenon of ADHD burnout. It's so much more than tiredness — it's tiredness that infuses its way into your body, mind, and spirit all at once.

You will hear

• ​ What burnout from ADHD actually feels like (spoiler alert: it's not laziness)
• ​ Why traditional rest does not always work with neurodivergent brains
• ​ Start to reclaim your energy in small steps

Here is your friendly reminder that you don’t need to work to earn your rest. Your mind is already pulling overtime shifts! Let’s explore ways to loosen the habit of working beyond your endurance.

Are you dealing with ADHD Burnout? Do you need to vent? Say less, check out the one stop shop below to change your mind naturally before you get to the burnout point.

Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the link in the show notes to download today and start blooming where you’re planted.