Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality Podcast Por arte de portada

Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality

Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality

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 On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck. But here’s what I want to explore: How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals? This is not about judgment. It’s about awareness, science, and intentional choices. So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you.

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