From 6 Inches to Split, 10 Minutes Podcast Por arte de portada

From 6 Inches to Split, 10 Minutes

From 6 Inches to Split, 10 Minutes

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 A 14-year-old gymnast made remarkable progress in just 15 minutes with targeted stretching. Instead of traditional over-splits, customized hip flexor stretches helped her achieve a full split for the first time. The coach emphasizes the importance of proper muscle targeting and relaxation, cautioning against ineffective and potentially harmful stretching methods.
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