For this episode, Wendy welcomes the inspiring Lisa Quait - The Real Woman Coach. She shares her personal journey through therapy, midlife, bodybuilding, and entrepreneurship.

Lisa explains how therapy helped her heal old wounds, blend families, and find purpose in empowering other women to rewrite their own next chapters. She also shares the details of a fantastic coaching opportunity.

KEY TAKEAWAYS

• Therapy created a foundation that enabled Lisa to heal and grow so she could help others.
• Therapy provides a safe space to process and release trauma.
• Stop blaming yourself.
• Therapy teaches you new skills and strategies that help you to function better in all areas of life e.g. emotional regulation.

BEST MOMENTS

“Midlife is an evolution. It's certainly not a crisis.”

“Therapy is about looking back, dealing with trauma. Coaching is about moving forward.”

“Your therapist is not there to judge you.”

ABOUT THE GUEST

Lisa Quait gets real about what comes after healing—because growth isn’t just about reflection, it’s about doing something with it.

Lisa is the founder of Realwoman.coach, a platform for women who’ve done the inner work and are ready to take bold, practical steps forward. She helps women rebuild confidence, take action, and create a life that feels good and true, especially as they near or are in midlife.

Her Real Women’s Stories podcast is known for its candid conversations around relationships, aging, health, and identity. Right now, Lisa is exploring Mel Robbins’ Let Them theory in a special podcast series, sharing how this simple idea can lead to big breakthroughs.

COMPETITION TIME

Enjoy a full day out with the realwoman.coach (Lisa Quait) on Sunday, June 8th, including all-access coaching throughout the day

Plus, an exclusive, money-can’t-buy opportunity to meet Mel Robbins at Let Them Theory Live! (Meet-and-greet tickets are sold out, making this a truly unique prize!)

To automatically be entered into the draw visit www.realwoman.coach, and fill in the popup form.

The competition runs from May 1st to midnight on June 1st

Winner will be drawn at random and notified on June 2nd

https://www.linkedin.com/in/lisa-quait-558960162

https://www.facebook.com/lisa.quait

https://www.instagram.com/lisaquait

VALUABLE RESOURCES

www.wendycastelino.com

https://www.instagram.com/wendycastelino/

https://www.youtube.com/@wendycastelino798

https://twitter.com/WendyCastelino

ABOUT THE HOST

Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential.

Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience.

Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.

Further details are available at: WendyCastelino.com.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/