From Mud to Metal: Why Trail Running Is the Secret Weapon for Every Athlete
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From Mud to Metal: Why Trail Running Is the Secret Weapon for Every Athlete
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Whether you’re chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road running—breaking down how terrain, training, and mental toughness on the trails can level up your performance across marathons, HYROX races, and OCR. Learn how to blend the best of both worlds and build the kind of resilience that dominates on race day, no matter the sport.
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