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What does it take for a Navy SEAL to transform into a licensed clinical social worker? Join us as we uncover the extraordinary life of Tom LeGrave, who shares his compelling journey from military service to helping others navigate the complexities of young adulthood.

At the heart of our conversation, we focus on the age group of 18 to 24, a time when self-regulation and resilience are crucial. Tom’s personal struggles provide a powerful backdrop as we discuss the profound impact of chronic stress and the difference a resilient role model can make during these pivotal years.

Rites of passage—what role do they play in defining our journey from dependence to independence? We explore this intriguing topic with Tom, delving into the cultural perceptions of these transitions and their psychological impact. Often misunderstood, the stigma surrounding science and therapy is another key discussion point. We also highlight those life-changing “aha” moments when individuals realize their own capacities and potential, emphasizing the importance of personal discovery and the art of letting go for growth and self-discovery.

Have you ever considered the power of personal reflection in seeking growth? With Tom LeGrave, we discuss how being just one step ahead can make a significant difference in helping others. Through Tom’s candid recounting of a personal relapse after decades of sobriety, we explore the importance of authenticity, vulnerability, and understanding our implicit memories. As we wrap up, we find a beacon of hope even in the darkest times, encouraging listeners to pursue sources of inspiration and motivation, nurturing a sense of optimism every day.

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Music by Wutaboi

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