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Ever wondered how scribbling in a journal could transform your mental health? In this captivating conversation, Susan Hensley shares her remarkable journey from bullied TV journalist to transformational coach and author of "Art for Your Sanity: How to Manage Chaos and Unleash Joy."

Susan's story begins with anonymous notes left on her desk criticizing her on-air performance—a painful experience that could have derailed her dream career but instead taught her profound lessons about resilience. Through subsequent pivots including corporate HR leadership, living abroad in Hong Kong, and eventually discovering art journaling, Susan developed unique insights into navigating life's transitions with creativity and joy.

The heart of our discussion centers on how art journaling provides powerful mental health benefits without requiring artistic talent. "It's not about creating art to show anyone," Susan explains, "it's about using art to process our lives." When we engage in creative play—even for just minutes a day—our brains shift from analytical left-brain thinking to intuitive right-brain flow, increasing dopamine and serotonin while providing a safe space to process complex emotions.

What makes Susan's approach particularly valuable is its accessibility. Using inexpensive supplies and just 10 minutes daily, anyone can tap into this powerful practice. She explains how art helps us embrace duality—holding contradictory emotions simultaneously—and breaks down the brain science explaining why creative expression significantly reduces stress and anxiety.

Whether you're facing a major life transition, struggling with perfectionism, or simply seeking more joy in your daily routine, Susan's insights offer a refreshing perspective on using creativity as a path to wellness. Her challenge to listeners? Spend just three minutes today doing something playful—dance, sing off-key, scribble, or collect leaves—and notice how it changes your emotional state.

Ready to unleash your creativity and transform your mental wellbeing? Listen now and discover how art journaling might be the unexpected solution you've been seeking.

www.susan-hensley.com

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