From Trauma to Trust: Embracing Self-Compassion and Intuitive Eating
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From Trauma to Trust: Embracing Self-Compassion and Intuitive Eating
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In this episode of Unhinged Unicorns, Josh and Steph get real about the highs and lows of recovery. They dive into personal stories of overcoming trauma, navigating body image struggles, and embracing intuitive eating. With a mix of humor and vulnerability, they explore the challenges of self-compassion, the impact of past experiences on trust, and the journey to finding balance in life.
If you’ve ever felt stuck, judged yourself too harshly, or struggled to connect with your body and mind, this episode is for you. Join us as we laugh, reflect, and remind each other that healing is messy but worth it.
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