Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training Podcast Por Jessika Brown- Registered Dietitian Empowered Eating Coach Intuitive Eating Mentor Boy Mom arte de portada

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

De: Jessika Brown- Registered Dietitian Empowered Eating Coach Intuitive Eating Mentor Boy Mom
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 Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!© JESSIKA BROWN, RD ALL RIGHTS RESERVED Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Éxito Personal
Episodios
  • You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths

    You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths
    May 19 2025

    If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire.

    In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: it’s not 15 minutes of forced stillness—it’s reconnection, biofeedback, and values-based nutrition.

    We’re diving into: 💥 What burnout is really trying to tell you 🧭 How your Value Compass can realign your habits 📊 The key biofeedback signs your body might be screaming 🥦 Why nutrition can feel like a spa day, not another coping tool 🧠 3 nutrition strategies to support your adrenals (without adding stress)

    If you’re tired of being tired, press play. This isn’t about doing more—it’s about doing what matters.

    🎧 Let’s trade burnout for alignment, one empowered bite at a time.

    💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.

    Let’s Keep the Conversation Going!

    💌 Submit a question for the podcast here!

    Resources Mentioned:

    • Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective.
    • Free Empowered Eating Masterclass!
    • Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
    Más Menos
    24 m
  • Swimsuit Season, Rewritten: Confidence That Starts in Your Core

    Swimsuit Season, Rewritten: Confidence That Starts in Your Core
    May 12 2025

    What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it?

    In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to:

    👙 Set health goals without falling into perfectionism 👙 Stay consistent without burning out 👙 Build real body confidence through aligned action 👙 Ditch comparison and reconnect with your why

    Let’s rewrite the swimsuit season narrative—one that starts in your core, not your clothing size.

    💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.

    Let’s Keep the Conversation Going!

    💌 Submit a question for the podcast here!

    Resources Mentioned:

    • Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective.
    • Free Empowered Eating Masterclass!
    • Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
    Más Menos
    20 m
  • 3 Things to Stop Doing If You Want Your Metabolism to Work After 40

    3 Things to Stop Doing If You Want Your Metabolism to Work After 40
    Apr 28 2025

    Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way.

    We’re diving into three common habits that may be slowing your metabolic fire—and what to do instead to fuel energy, vitality, and strength as you age. Spoiler: it’s not about shrinking your body, it’s about showing up for your life.

    In This Episode: 🔥 Why skipping breakfast might be wrecking your hormones 🍳 How much protein you actually need in your 40s 🏋️‍♀️ Why it’s time to stop chasing cardio and start building strength 📍 The real purpose of your metabolism—and how to make it work for you, not against you

    Your metabolism isn’t broken—it just needs a new rhythm. And you’re more than capable of creating it. Let’s go.

    Let’s Keep the Conversation Going!

    💌 Submit a question for the podcast here!

    Resources Mentioned:

    • Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
    • Connect with the Empowered Eating Team at The Well Collective.
    • Free Empowered Eating Masterclass!
    • Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
    Más Menos
    23 m
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This is such a great podcast to empower the ladies and really anyone. I love the different approach to foods and fitness that I learn here. Listening to this podcast has changed the way I talk to myself and is a great way to approach healthy living with my daughter without causing her to have any negative feelings about food/ nutrition.

Every woman needs to hear this!

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