Fully Nourished® Podcast Por Jessica Ash arte de portada

Fully Nourished®

Fully Nourished®

De: Jessica Ash
Escúchala gratis

Acerca de esta escucha

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.


Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.


Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.



© 2025 Fully Nourished®
Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Universal Architecture: Reclaiming Spiritual Sovereignty (Part 4)
    May 22 2025

    As we continue our Universal Architecture series, I want to reiterate a fundamental truth we explored last week—that we are triune beings composed of mind, body, and spirit. This isn’t just a spiritual concept; it’s reflected in the very fabric of our biology, through our nervous system and fascia. Unfortunately, a great deal of fear and confusion has clouded this understanding, distorting deeper metaphysical truths into a doctrine of fear, creating barriers between us and the Divine.

    Christianity, as it's widely practiced today, is more accurately Pauline theology than it is the teachings of Yeshua. This speaks volumes about the power of mental conditioning and institutional brainwashing. People are discouraged from listening to their intuition and are instead expected to submit to an external system—one that often uses fear to enforce obedience.

    When fear dominates, when judgment feels like virtue, when shame masquerades as holiness — those are signs we’ve strayed from coherence. But the path back is always available. We don’t have to perform spiritual gymnastics to be worthy of the breath. We just have to return to the truth already singing inside us. That is our sovereignty. That is our healing. And that is how we reclaim the kingdom within.

    Join me today as we dive deep into the vibrational frequencies that we have misunderstood to be demons, and how we can realign ourselves with the spirit to regain our spiritual sovereignty. I know you’re going to love it!

    In this episode:

    [00:38] Welcome back to The Fully Nourished Podcast!
    [02:33] The battle between institutional Christianity and the sovereignty of our own minds.
    [07:14] Vibrational frequencies as depicted by Jesus in Matthew 12:31-32.
    [12:30] What is the blasphemy of the spirit?
    [16:03] When we sever ourselves from the spirit, how does that affect us physically?
    [21:09] Where does the concept of Good vs. Evil come from, and what is it truly?
    [24:13] Who is Satan, and what is evil?
    [27:45] What is the root of demonic powers and entities?
    [32:07] How did Jesus cast out demons?
    [33:36] How does trauma and nervous system dysregulation impact the ability of unclean spirits to influence our minds?
    [35:33] My two favorite miracles of Jesus.
    [38:32] Naming your trauma is the first step to reclaiming your spiritual sovereignty.

    Links and Resources:

    Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

    Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

    Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f


    Discount Codes from Our Sponsors:

    Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
    *Code JESSICAASH for 10% off
    IG: @shopsubluna

    *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

    Connect with Jessica:

    Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

    Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

    Más Menos
    42 m
  • Universal Architecture: You are a Co-Creator (Part 3)
    May 8 2025

    I'm so excited to continue this Universal Architecture series with you, especially as we dive deeper into the human body and experience, where we fit into the grand design of everything.

    As women, we’ve been conditioned to disconnect, to ignore, to suppress—especially in the name of being “strong.” But our true strength lies in our softness, in our receptivity, in our ability to feel deeply. That is not a weakness. That is divine design.

    So if you find yourself in this place of soul-deep burnout, you are not broken. You are not failing. You are being called. You are being summoned back into coherence, back into the sacred rhythm. It’s time to slow down. To listen. To breathe deeply—not just to survive, but to receive.

    Listen in as we take a deeper dive into our bodies and our nervous systems and how they interface with our higher selves and with the divine. I know you’re going to love it!

    In this episode:
    [00:37] Welcome back to The Fully Nourished Podcast!
    [01:49] What is the root of the fear behind questioning?
    [04:26] What is God, and how are we made in his image?
    [08:56] Thinking outside of the mainstream schools of thought.
    [09:51] I don’t see myself as God, but I see God within me.
    [12:20] The conflict of materialism and scientism with religious beliefs and mankind as the bridge.
    [15:52] What is the connection between our minds, our bodies, and the Holy Spirit?
    [23:01] The role that our nervous system plays in connecting to the divine.
    [26:35] When we, as women, are in survival mode, we cannot feel our higher selves clearly.
    [31:19] Thanks for joining me on The Fully Nourished Podcast!

    Links and Resources:
    Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

    Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

    Shop Subluna: Use code JESSICAASH for 10% off https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX

    Connect with Jessica:

    Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

    Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

    Más Menos
    33 m
  • Universal Architecture: The Christ Frequency and How Women Tune in Differently Than Men (Part 2)
    May 8 2025

    In this episode, I’m continuing a conversation that began last week, where I challenged the mainstream Christian view of spiritual concepts like energy, frequency, and Christ consciousness. As someone called to be salt and light, I believe it's essential to speak up when truth is being distorted. Jesus didn’t call us to worship him passively but to follow him actively—something many modern believers seem to forget.

    To be like Christ is to vibrationally align yourself with divine love and coherence. Jesus’s teachings in Aramaic reveal that loving God and neighbor isn't just moral advice—it’s a call to fully merge your breath, soul, will, and energy with the Source. Christianity was never meant to be a religion of fear and control; it was a path of awakening, of becoming little Christs who live and love in divine resonance.

    Part of that alignment comes through remembering how different the male and female bodies are designed spiritually. We don’t walk the same path to the divine as men do, and we shouldn’t try. Where men find coherence through action and sacrifice, we find it through stillness, through feeling, through being. We must allow ourselves to return to the essence of our design. Jesus modeled this when he encountered women—he called forth their essence, healed them through recognition, not reprimand.

    Everything I teach pours from this deep remembering—that Christ is a frequency, and we are meant to carry it, not just believe in it. We are meant to become it. Tune in today to hear more!

    In this episode:

    [00:37] Welcome back to The Fully Nourished Podcast!
    [01:38] A little review of what we talked about last week.
    [05:01] What is the Christ frequency?
    [09:16] What is the true meaning behind Matthew 22:37-39?
    [15:49] In Matthew 7:7, what does it truly mean to ask and receive?
    [19:38] When we are aligned, we are co-creators with the cosmos.
    [21:00] What does life look like when you are a member of the body of light?
    [24:10] Being a true Christian requires you to do the work.
    [25:38] What is the difference between the spiritual paths for men and women?
    [33:17] Jesus did not treat men and women equally.
    [40:37] Thanks for joining me on The Fully Nourished Podcast today!


    Links and Resources:

    Want to learn more about the Logos/Christ Frequency?

    Prayers of the Cosmos by Neil Douglas Klotz: https://amzn.to/3GvUJON

    Fragments of Herclitus: https://amzn.to/4jtTH4d

    The Jesus Way Podcast: https://youtube.com/playlist?list=PLKVRMm6i0kgiHUmAqKSDYbperFKgOX0ug&si=bZsUV_lp8cSWS1hq

    Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

    Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

    Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

    Connect with Jessica:

    Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

    Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

    Más Menos
    43 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todas las estrellas
Más relevante  
I am enjoying the Fully Nourished podcast and find it to be a wonderful and refreshing addition to other podcasts already in the health and wellness space. While I don't agree with everything Jessica says, I am always open to hearing her thoughts; I think Jessica is an intelligent and articulate individual who has clearly done her research and has the ability to relay her knowledge to others in a digestible format. She is genuine and truly has a wealth of knowledge. I highly recommend this podcast to any and everyone interested in health and wellness, especially women.

Genuine and Refreshing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.