In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands recover from Long COVID, fibromyalgia, ME/CFS, and autoimmune conditions.

They explore how chronic illness stems from a maladaptive brain response, why conventional medicine struggles with these conditions, and how brain retraining techniques can reset the nervous system for lasting recovery.

What You’ll Learn in This Episode:

• The Root Cause of Chronic Illness – Why chronic conditions aren’t just physical—but neurological.
• The “Virus Legacy” Trap – How post-COVID and autoimmune struggles persist—and how to reverse them.
• Rewiring Your Brain – The science of neuroplasticity and why brain retraining is the missing link.
• The Gupta Empire Analogy – Understanding how your nervous system (army) & immune system (navy) work together—until they turn against you.
• Why High Achievers Burn Out – Are you a perfectionist, overachiever, or people-pleaser? This could be why you’re stuck in stress mode.
• The 7-Step Brain Retraining Process – How to stop the chronic illness cycle and reclaim your health.
• Daily Guptor-Size: A Game-Changer – How live, guided healing sessions are helping people recover faster.
• The Power of Joy & Healing – Why music, movement, and laughter could be the missing piece in your recovery.


Why You Can’t Miss This Episode:

If you’ve been searching for answers, this episode is the breakthrough you need. Whether you’re struggling with chronic illness, post-viral fatigue, long COVID, fibromyalgia, or relentless stress, you’ll walk away with real, actionable tools to rewire your brain and restore balance.

🎧 Don’t miss this eye-opening episode of the Fusionary Health Podcast! Unlock your body’s natural healing potential by rewiring your brain for lasting wellness.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#BrainRetraining #Neuroplasticity #ChronicIllnessRecovery #HealingNaturally #FibromyalgiaRelief #LongCOVIDRecovery #ChronicFatigueSyndrome #InflammationHealing #MindBodyHealth #GuptaProgram #AutoimmuneHealing #HolisticWellness #NervousSystemRegulation #RewireYourBrain #MindfulnessForHealth #FunctionalMedicine #ChronicPainRelief #BrainHealth #SelfHealing #FusionaryHealthPodcast #DrShivaniGupta #AshokGupta

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?

In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.

Key Highlights:

Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves it

Dr. Shivani’s personal story of transforming travel sickness into travel empowerment

Easy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combining

Top hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)

Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resets

Powerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidra

Simple sleep strategies using herbal tea, sleep gummies, and meditation for deep rest

Protect your emotional energy: how to manage overstimulation and set tech boundaries

Bonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!

Why You Should Watch/Listen

If you’re ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani’s Ayurvedic tips are practical, portable, and profoundly effective.

This isn’t just travel advice—it’s a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.

🎧 Tune in Now!
Don't miss this practical, wisdom-packed episode that will transform how you travel.

Give yourself the gift of healthier, more joyful travel.
🎁 Download your Free Ayurvedic Summer Travel Guide: DrShivani.com | FusionaryFormulas.com

Travel well. Stay grounded. Return radiant—with the healing power of Ayurveda.

#AyurvedicTravel #SummerTravelTips #HealthyTravel #TravelWellness #PittaDosha #VataDosha #AyurvedaLifestyle #TravelHealth #JetLagRemedies #DigestiveHealth #CircadianRhythm #TravelDetox #WellnessTravel #HealthyVacation #TravelTips #AyurvedicMedicine #HolisticHealth #TravelAnxiety #NaturalRemedies #DrShivaniGupta #FusionaryHealth #WellnessPodcast #HealthPodcast #AyurvedaPodcast #TravelPodcast #SoloEpisode #WellnessJourney #HealthyLifestyle #MindfulTravel #TravelPrep

What’s the real reason we struggle to follow through on health goals—even when we know what to do?

If you’ve ever said “I just need to do it” when it comes to wellness, this episode is for you.
Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over 25 years of experience in integrative nutrition and behavior change, Susan shares how she built a scalable, data-driven health coaching system that’s helping doctors avoid burnout and patients finally get the support they need to transform their health.
Together, they dive into the critical role of board-certified health coaches, how tracking metrics like sleep and glucose can personalize results, and why mindset—not willpower—is often the key to change.

Key Highlights:

• What makes board-certified health coaches essential in modern medicine
• The 4 pillars of wellness: Sleep, Exercise, Nutrition, Stress Management
• Why healthspan (not just lifespan) matters more than ever
• Real-life transformation stories: sugar addiction, chronic illness, and longevity
• How behavior change actually happens (and why knowledge alone isn’t enough)
• The unique integration of wellness + medicine at Castle Connolly Private Health
• How wearables and biometrics are changing the way we coach and care
• The power of non-judgmental, personalized support in reaching your goals

Why You Should Watch or Listen:

Whether you're navigating chronic disease, building a healthier lifestyle, or supporting loved ones on their health journey, this episode offers practical insight and empowering truths. Susan and Dr. Shivani illuminate how real wellness doesn’t come from doing it alone—it comes from partnership, guidance, and consistency. Discover what it means to stop striving and start thriving.

🎧 Tune in now to explore how personalized health coaching and integrative care are redefining the future of medicine—and how it can work for you.


Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#HealthCoaching #WellnessRevolution #FusionaryHealth #SusanGreeley #DrShivaniGupta #IntegrativeHealth #ConceirgeMedicine #SENSWellness #HealthTransformation #NutritionExpert #PreventativeHealth #WellnessCoaching #HealthcareRevolution #RDN #BehaviorChange #HealthSpan #Longevity #HolisticHealth #WellnessPodcast #SleepHealth #StressManagement #HealthHabits #FunctionalMedicine #PersonalizedHealth #MindsetShift #WellnessJourney #HealthyAging #BoardCertifiedCoaching #LifestyleMedicine #TransformationalHealth