GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset Podcast Por Gabriella Flater | Nutrition Consultant Personal Trainer Mom Self-Development Junkie arte de portada

GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

De: Gabriella Flater | Nutrition Consultant Personal Trainer Mom Self-Development Junkie
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 Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! Hey friend! Welcome to the Get Rooted In Health Podcast, I’m your host Gabby and I am honored that you pressed play today. I’m a wife, Mom of 4, personal trainer, and passionate about helping others lead a healthy and peaceful life. Are you looking for a space where you can feel seen, educated, and gain practical tips? Are you burned out from the online world and just need a cozy place to come and learn without all the extra noise and endless scrolling? We are going to get real, dig deep, and engage in topics like navigating motherhood, what living healthy can look like, fitness, gardening,relationships, faith, and much more. I am far from perfect but I invite you along for the journey because, well, this is life and we are always growing and evolving. If you are ready to FINALLY take action and are ready to learn, grow, and transform your mind then you are in the right place. It’s time to establish deeper roots so you can enjoy a more fruitful and fulfilling harvest. Let’s dig in… CONNECT: website -＞ www.getrootedinhealth.com email -＞ gabby.flater@getrootedinhealth.com Instagram -＞ @gabbygirl_rootedinhealth Show Intstagram -＞ @getrootedinhealthpodcastCopyright 2022 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Éxito Personal
Episodios
  • 93.| Living An Intentional Summer

    93.| Living An Intentional Summer
    Jun 11 2025

    Hello Friend,

    Thanks for being here! In this episode we are going to talk about ways to be intentional with your summer (including my own). So often summer can come and go in the blink of an eye and I don't want that for you. I focus on three main areas of intention: Health/Wellness, Relationships, and Boundaries/Slowing Down. I know you will find this episode to be helpful and encouraging as we enter the summer season!

    Before I dive into the episode I catch you up on life, how we ended our homeschool year, and the fundraising I am doing for the Chicago Marathon that I will be running in October. I am partnering with World Vision this year. Just $50 helps 1 child gain access to clean water. For all donations you can head to this link - Donate To Gabby Flater - Fundraising For 2025 Bank of America Chicago Marathon My goal is to raise $3,000! I appreciate a donation of any size.

    Blessings of Health and Happiness,

    Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Join Our Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast

    Website - Rooted In Health, LLC

    Email - gabby.flater@getrootedinhealth.com

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    50 m
  • 92.| Ice Age 50k - Recap Of My First Ultra Race

    92.| Ice Age 50k - Recap Of My First Ultra Race
    May 26 2025

    Hello!

    Welcome back to another episode. This episode is all about how I got myself to the start line of my first 50k trail race! I share about all the hurdles I had to overcome and why I am glad I didn’t quit. The day turned out to be such an unforgettable experience and I see myself coming back for more. I hope this episode encourages you and inspires you to not quit on yourself and that we can do hard things! If you’d like to skip ahead about 10 minutes or so that’s when I start to talk all about it. If you have any questions about my training or the things I trained with please never hesitate to reach out.

    Blessings of Health and Happiness,

    Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Join Our Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast

    Website - Rooted In Health, LLC

    Email - gabby.flater@getrootedinhealth.com

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    1 h
  • 91. | Inactivity Causes Doubt

    91. | Inactivity Causes Doubt
    May 12 2025
    On today’s episode we talk about some pretty deep thoughts and ideas. I share personal thoughts and feelings about what it takes to overcome doubt and fear. I am vulnerable with where I’ve been and am currently at in certain areas of my life. It’s scary to take that leap of faith, to go into the unknown, and work through the thoughts holding you back. I pray this is encouraging and helpful for you to be able to take that first step, no matter how small it is.
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    46 m
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