GRWM Chat Video: Is doing shadow work just… feeling EVERY single emotion deeply?
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GRWM Chat Video: Is doing shadow work just… feeling EVERY single emotion deeply?
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Is doing shadow work just… feeling EVERY single emotion deeply?
No. That would be time-consuming, exhausting, and more harm on your nervous system than good. It’s about developing DISCERNMENT.
Here’s your recipe for the emotional mastery that shadow work brings:
Determine which emotions are worth sitting with
Build up strength to sit and ride out difficult feelings
Determine which emotions and feeling are tied to patterns and beliefs
Know how to change that behavior and rewire unhelpful thoughts, either in your own practice or with a practitioner
Doing subconscious work changes the way your brain works, consciously and unconsciously. Book a session with me to develop this discernment! REMEMBER to use your discount code for subscribing to me, found in your welcome email!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theliminallounge.substack.com/subscribe